NEWSLETTER
JOYCERCIZE NEWSLETTER: JANUARY 2010-APRIL 2010
America‘s #1 Fitness Expert
LET'S NOT MAKE RESOLUTIONS--LET'S MAKE GOALS!!
2010 PROGRESS REPORTS
CATCH MEN IN 2010!! A fast working routine to tone and feel sexy!!
I HAVE A NEW BLOG!!
2010 BOOTCAMP WORKOUT PLAN
MY NEW COLON CLEANSE
ANSWERED PRAYERS
LET'S NOT MAKE RESOLUTIONS--LET'S MAKE GOALS!!
It's that time of year again! We want to do better--to be better. So what do we do? We make a list of "New Years resolutions" so we can use them later to beat ourselves over the head with. Forget about it! Don't do it.
Do what I do and it works so well it's almost scarey. Every New Years Eve during the day-- I calmly make a list of goals-- almost "wishes" for the new year. I think about my behavior first. How would I like to improve myself? Hmm.
1. Try to be more patient.
2. Talk less listen more
3. Improve my relationship with ... (names of people here)
And more. Then I think of financial areas. Hmm.
And personal.... and so on. . By the time I'm finished I have about 30 "goals." AND THEN I HIDE THE LIST --I WILL NOT LOOK AT IT UNTIL A YEAR LATER--TO SEE HOW I'VE DONE.
Amazingly most of them "happen." It's almost as if by writing them down, I'm "telling" my unconscious mind to make it happen. It's almost like a prayer. Okay. Well in fact it is a prayer because I'm praying as I'm writing, asking God to have his will in my life!!
ONE YEAR LATER ON NEW YEARS EVE DAY I TAKE OUT THE LIST I MADE THE YEAR BEFORE. I cross out and put a check next to each goal I've achieved. I re-read the ones I did not achieve. I ask myself if that is still a worthy goal. If it is, it goes into my next years list. If not I discard it and move on.
Okay make up your goals. Have a wonderful year. And with God's help be a happier, better, more fulfilled person.
2010 PROGRESS REPORTS
I just want to say that I enjoy your Cougar DVD and your fun upbeat sense of humor!
I bought your Bottoms Up book years ago and used it for many years...then stopped due to "stuff"
You told me about the Cougar of yours and I bought it and started a couple of months ago. I'm really building strength again. There are signs there is less lose flesh hanging from my arms. Patrice*********
************** I am 51 years old and have been doing the Bottoms Up Workout since January, usually 4 times a week...with the exception of a few bad months. (maybe 4 months when I did it just a little:( I am 5'4" and now weigh between 105 and 110 and am a size 4 or 6. In January I was skinny fat, but I now have more muscle tone and energy than I have had in years. THANK YOU!! Rose Marie ***************
*****************Hey Joyce, I just want to thank-you for doing what you do. It's so easy to stick to you work-out routines. I have almost everyone of your DVD's and tons of your work-outs printed out, so I can switch around all the time. I've been FAITHFUL with you since 2006, and have lost almost 20 pounds, and just love everything you put out there for people like me. I just have to thank you periodically, and let you know I'm still your biggest fan! Thanks, Diana *****************
********************I had to drop you a line regarding my recent Dexa scan results. I have been using the bone building exercises for 2 years now. My Dexa scan shows lumbar spine increased 3-4% in bone mineral density compared to prior. Left Hip bone increased 1-2 % in bone mineral density compared to prior. Right Hip bone increased in bone mineral density 3-4%. Thank you for writing your book. Those exercises are easy to implement daily. Even when I am having a busy week I still manage to get my exercises done in 8 days. I know my bone density increased because I was able to be consistent. Lisa***********************
********************I have been doing the Bottoms Up Gold, Fast Forward Cycles 1, 2, & 3, and Interval Aerobics since September. I have dropped a size! I have gone down from an 8 petite to a size 6 petite. It wasn't my intent to lose weight, just firm up, but to do both is great! Thank you, Joyce, your workouts are great and you are a wonderful motivator! Norma. ***********************************************************************************************************************************************************************************Thanks ***********************************************
I have (and love) your two books, Weight Training Made Easy and Bottoms Up , as well both related DVDs, your Quick Quartet DVD, and your six Inspirational CD's.
At 59, I am new to you, Joyce, and weightlifting in general, but I can tell I am already a Joyce Vedral devotee! I love your tough no-nonsense NY demeanor and your down-to-earth but suck-it-up approach. Plus you're just so loveable on the DVD's! [After reading your books, I just KNEW your voice even before I heard it! You'd been playing in my head from all that reading.]
I am not overweight but I am weak. I sure would like to look even
marginally like you. Even remotely like you. Even in a ball park like you! You are my inspiration, Joyce L. Vedral, PhD. Gail B. *************************************************
Thanks so much for all you do! I'm having a wonderful time following your workouts. Went from 185 and 33% body fat down to 130 and 18% body fat. I used tk wear a size 14 and now wear a size 4!
Best regards!
Jessica Walker ******************************************************************I want to thank you and say God bless you for all the work you've done to improve lives through fitness. I was having a terrible morning. I decided to follow the abs dvd of yours and now I am feeling better, able to handle the load of stress that was wearing me down earlier. It's not just the exercise that helped, but the joy of your personality. Have a wonderful day and I thank God for people like you who care enough to share your gifts.
Sincerely,
B. Michelle Staats***************************************************************
Dear Joyce: What an honor to be sending you an e-mail, first of I want to say to you is "thank you". I have been doing your books for about 3-4 years and my arms are in such good shape thanks to you, you have been such an inspiration to my daughter and I. Your books are wonderful, I consider almost like my Bible, I doubled up on them so I have them life and I'm 53 years old. I saw a little skit of your workout on one of the websites and I got so excited to see you work out in person. I also do Jillian Michaels but I like your program alot better. Thank you so much for everything that you put out, books, DVD's. I thinkg you are the best and you look fabulous. I'm taking a cruise next July and all your books are coming with me so I can do my work out in the gym on the boat! Eileen. **************************************************hi Joyce, i have been working out with you for almost 2 years and i have lost 190lbs MICHELLE: *******************************************************************************************
"Thank You, Thank You, Thank You Joyce. I have just taken my measurements today. I lost 7lbs in one month, and have lost a total of 6 1/2 inches from my body. 1 inch off my waist and thighs, 2 inches off my hips and bust and 1/2 inch off my arms. I am well on my way to being a Cougar. I started off doing the Definition workout and did it a few times and then switched to the Cougar workout. I work out like a crazy person, I do the whole body in one day, 2-3 days a week. I have done your workouts a total of 11 times for these results. I also do during the week a couple of cardio step sessions and maybe a session of yoga for balance, but it was adding your workout that created the faster results I was looking for. I want to post before and after photos for sure. Thank you again for keeping me motivated and for making it fun.
God Bless, Rutilia."**********************************************************************************************
I just did your Cougar workout which I received yesterday.
Hey girl, you just look so gorgeous! Are you sure there is no touch on your face (tissue injection, thermage or something)?
You look better than ever and the exercise program is the very best. No jumping up and down, running for changing weights :=). Thanks a lot!
Be my guest in Istanbul when you feel like going away.
Best wishes! Love,
Toshihiro Nakajima*************************************************************************************************have been using your DVD for about a year now, and just had a bone density test. According to my doctor, my bone density is equivalent to that of a 30 year old woman, and I am 55 years old!
I am so delighted, because my last test, which was about 2 years ago, showed that the bone density was consistent with my age at the time.
So, I would like to thank you so much!
God bless you,
Nella Coiro************************************************************************************************
CATCH MEN IN 2010!! A fast working routine to tone and feel sexy!!
Not just to catch men in 2010 but to feel good about yourself & have confidence. This is a great winter workout--no nonsense and fast working.
Average workout time 35 minutes--you'll begin seeing toning in 10 days and drop a size every 7-10 days.
You will need 3 DVDS for this workout:
1. Cougar Workout
2. Bottoms Up Gold Plus.
3. Top Shape
You can get the CATCH MEN IN 2010 pkg deal.
PLAN: Day 1. Cougar upper. Day 2. Cougar lower and middle. Day 3. Bottoms up upper. Day 4. Bottoms Up lower and middle. Day 5. Top shape upper. Day 6. Top shape lower and middle. Day 7 rest.
I HAVE A NEW BLOG!!
Good news. I now have a blog. All you have to do is go to the front page of my website, www.joycevedral.com and click on the B button. Then blog away! Let's have some fun and really talk to each other.
I'm also on Twitter, Facebook and U-tube.
2010 BOOTCAMP WORKOUT PLAN
If you still have not printed this out do it now--my 2010 Joyce's Bootcamp" workout using all 19 of my DVDS. It's updated and efficient and will cause your body to get into amazing shape in 6 weeks. If you can't afford to get all 19 get as many as you can and keep repeating those weeks but for maximum progress it pays to mix it up to the max
THE PLAN:
WEEK ONE
DAY 1. Day 2. COUGAR WORKOUT UPPER BODY. DAY 2: COUGAR WORKOUT LOWER AND MIDDLE BODY. DAY 3: WALK WITH JOYCE. DAY 4. BOTTOMS UP GOLD PLUS UPPER BODY. Day 5.. BOTTOMS UP GOLD PLUS LOWER AND MIDDLE
Note: Each workout day before you do anything else you do the JUST ABS day for that day. There are six days so it works out perfectly. Then you can either do the ABS included if it is for that day in addition to the ABS or just leave them out. Your choice. THIS APPLIES TO ALL SIX WORKOUT WEEKS.
WEEK TWO
Day 1. QUICK QUARTET UPPER AND WALK WITH JOYCE Day 2. QUICK QUARTET LOWER AND EASY DOES IT Day 3. SLOW DUET UPPER AND WALK WITH JOYCE Day 4. SLOW DUET LOWER AND MIDDLE Day 5. BATHING SUIT WORKOUT AND EASY DOES IT STRETCH Day 6. VERTICAL FAT ZAPPING WORKOUT ALL & VERTICAL ABS Day 7. INTERVAL AEROBICS.
WEEK THREE
Day 1. DEFINITION UPPER AND EASY DOES IT STRETCH Day 2. DEFINITION LOWER AND MIDDLE AND WALK WITH JOYCE Day 3. FAT BURNING WORKOUT UPPER AND THE BATHING SUIT WORKOUT. Day 4 FAT BURNING WORKOUT LOWER AND MIDDLE. DAY 5: BONE BUILDING..UPPER. DAY 6: BONE LOWER AND MIDDLE AND WALK WITH JOYCE Day 7. EASY DOES IT STRETCH.
WEEK FOUR
Day 1. JUST ARMS AND JUST BRA ROLL BOOBS AND WALK WITH JOYCE Day 2. JUST THIGHS AND JUST BUTT Day 3. SPEEDY NON STOP UPPER AND WALK WITH JOYCE Day 4. SPEEDY NON STOP LOWER AND MIDDLE AND EASY DOES IT Day 5.COUGAR WORKOUT UPPER BODY Day 6. COUGAR WORKOUT LOWER AND MIDDLE BODY. DAY 7: GUT LOVE HANDLE POOCH BUSTERS.
WEEK FIVE
Day 1. FAST FORWARD CYCLES I AND II. Day 2. FAST FORWARD CYCLES III AND EXTRA ABS. Day 3. BATHING SUIT WORKOUT AND WALK WITH JOYCE Day 4. DYNAMIC TENSION THE WHOLE TAPE Day 5. EASY DOES IT STRETCH AND WALK WITH JOYCE Day 6. NON STOP THE WHOLE TAPE Day 7 EASY DOES IT STRETCH
WEEK SIX
Day 1. TOP SHAPE UPPER AND WALK WITH JOYCE Day 2. TOP SHAPE LOWER AND MIDDLE AND EASY DOES IT Day 3. COUGAR WORKOUT UPPER AND WALK WITH JOYCE Day 4. COUGAR WORKOUT LOWER AND MIDDLE Day 5. ON THE BALL UPPER AND WALK WITH JOYCE Day 6. ON THE BALL LOWER AND MIDDLE Day 7. EASY DOES IT STRETCH
Keep repeating at least three times. Then for a change, you can pick out your favorite "week" or "weeks" and keep repeating them.
MY NEW COLON CLEANSE
I finally got hold of a wonderful product I've been using for years now. It's called "Ultra-lax." It's nothing like a laxative--it's an herbal formula that can get rid and keep out of your bowel up to 10 pounds of waste that has been lingering there for years.
I take one pill a day and it keeps me regular! Makes my stomach feel and look flat. If you try it you will want to use it for life.
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Ultra Lax Colon Cleanse: ! Remove STOMACH BLOAT! GET RID OF 5-10 POUNDS OF "WASTE" IN DAYS-- !!
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I've used this product for over two years. I LOVE IT.--but it wasn't until now I could contact the seller so I can offer it to you. It has not only kept me "regular" but it has kept my stomach flatter than ever. I take one a day!! Use it to cleanse and detoxify your bowels-- and have that clean feeling. It's also great for minor to extreme constipation. Take one pill a day to always feel wonderful!! . (Can cause flattening of the stomach, better complexion, increased alertness and less fatigue.) Many who have been searching for an intestinal cleanser and bowel mover claim that this product is THE BEST that they have ever encountered. $27.98 ($37.98) 100 caps per bottle.
It's also great for minor to extreme constipation. Many who have been searching for an intestinal cleanser and bowel mover claim that this product is THE BEST that they have ever encountered. SCROLL DOWN TO SEE IT!! You get 100 CAPS PER BOTTLE.
Testemonial: "I started taking ultralax a few weeks ago. I wasn't irregular or anything, I took it because I read something about how the average American (over 40) is carrying 20-40 lbs. of compacted feces in the colon. That has to weigh you down, so I started taking 1UltraLax a day. I feel such a difference in my energy level, my stomach is definitely flatter, and I lost 2 lbs. I can't believe I actually bought a product that EXCEEDED my expectations for once! Johanna, NY
Supplement Facts: Ingredients Cascara Sagrada - tones and strengthens bowl. Effect normal function. Increases peristaltic movement. Cathartic Psyllium Seeds - Provides bulk and lubricates. Turkey Rhubarb: Highly esteemed laxative tonic. Removes irritating substances in bowels, tones tissue. Aloe - Relieves constipation Barberry Root: Astringent. Slippery Elm - Soothes and speeds up healing process Contraindications: In rare cases, for a few days, you may feel minor stomach cramping and/or loose bowels.
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$28.98 |
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Go to https://store.joycevedral.com/categories/colon-cleanse-and-supplements.html AND CHECK IT OUT!
ANSWERED PRAYERS
SEND ME YOUR ANSWERED PRAYERS. Nothing is too small to pray about! God loves it when you invite him into your daily life. But you have to ASK if you want God to intrude on your life. God respects your privacy. He won't interfere unless you ask!
My mother is 85 years old and was diagnosed with Lymphoma Cancer-- not the slow moving one. The doctor wanted her to try chemotherapy, but my sister didn't want her to do that. My mother prayed and felt that God was leading her to Chemo. Now even the doctor warned about all the side-effects. MIRACLE OF MIRACLES. My mother went straight through all the treatments with no side-effect except a little hair loss. Meanwhile she could have had a hundred horrible things happen. THE CANCER IS 100% GONE THANK YOU JESUS. The point is-- she asked God's will and heard his voice and he saved her life. Sarah J.
I broke up with my boyfriend because he was a liar and a cheat. I have not been able to go out with anybody because of it and it's six months since we parted. I am writing this because I'm believing the Lord to bring me the right guy at the right time. I will write again when my prayer is answered. Dina V.
