JOYCERCIZE NEWSLETTER:JANUARY 2012-APRIL 2012
America‘s #1 Fitness Expert
TEN GOLDEN RULES TO GET AND STAY IN SHAPE!
NEW WKT & PKG DL: SHELVE THE FAT IN TWO TWELVE!!
THINKING ABOUT DOING SOMETHING NEW-NEED YOUR INPUT FIRST!!
USE ALL 19 DVDS IN MY 2012 BOOTCAMP WORKOUT PLAN
DROP 15 POUNDS OF WASTE FAST!!
ANSWERED PRAYERS
LATEST BEFORE AND AFTER REPORTS
TEN GOLDEN RULES TO GET AND STAY IN SHAPE!
THE 10 GOLDEN RULES OF GETTING IN SHAPE!
Everybody wants to get in shape--ESPECIALLY NOW THAT THE NEW YEAR IS HERE, but wishing won’t make it so. I’ve been working with people who want to get in shape for more than 20 years now, and for the past five years, I’ve gotten feedback directly from hundreds of thousands of people on the internet.
“I’ve been working out for three years and nothing is happening.”
“Why doesn’t my butt change? I’ve been riding the exercise bike forever.”
“ I still have a bra roll even though I do Tae-bo three times a week.”
“I’ve been dancing, and working out with weights for six months now and my arms are as flabby as ever.”
“I’m on the high protein diet and as soon as I go off I gain it all back and more.” And on and on and on.
Time and again, people make the same mistakes in losing weight and getting in shape! If they were to correct these mistakes they would not only get in shape, but do it in record time. In analyzing the mistakes, they boil down to ten. But not liking to be negative, I decided to turn it around. Instead of talking about “mistakes,” I decided to talk about “Golden Rules.” If you follow the ten Golden Rules of fitness, not only will you get in shape, you’ll know how to stay in shape for life!
Let me give you an example of how violating just one of the ten Golden Rules can keep you from getting in shape. Many people tell me they have been working out with weights for years with no results. When I read further, I discover that they have been using only one set of dumbbells– the same weight. This is a very common mistake. When I instruct them to switch to the pyramid system of using three different sets of dumbbells with graduating weights, and tell them exactly how to do this, they report that in three weeks they begin to see clear changes.
Others complain that in spite of massive aerobic efforts with the latest fat-burning machines such as the elliptical rider, their legs are still not in shape. When I explain that they must exercise their legs a specific way with weights and tell them exactly how to do it, in a matter of weeks their legs begin to be reshaped.
Others tell me they love to go to the fitness center and use the exercise machines, yet after years of working out they see little change in their body shape. They wonder why I look so good at sixty one–when they, often half my age, even after massive efforts can’t reshape their bodies and lose the weight.
When I explain to them that SOME machines are good for additions to workouts, and that dumbbells should be the mainstay of the workout (fitness centers have dumbbells too–if they don’t, wrong fitness center) they are quite surprised. I then give exact details on how to use the dumbbells and how to incorporate the machines that are useful (why not take advantage of them since they are there) they are amazed to see dramatic changes in a matter of weeks– and in months, a completely reshaped body beyond their wildest dreams.
In short, in the following pages, I will take you from “where you are at” and move you to a better place in your fitness quest. I will speak directly to your issues – and give you specific instructions on how to “move on.”
Oh. So you already know a lot of this? I’m thrilled. Then this book can serve as a constant reminder–a handy review in case you forget something or are tempted to follow some new silly fitness trend. This will be your testing rod. Does the new gimmick follow the ten Golden Rules of Fitness.
This is not a workout manual! This is a guide to help you to fix the workout you are doing–and to keep you going in the right direction as you go further and further along your fitness path. And yes, it is also a simple roadmap for those who are just beginning your fitness quest, and who want to save the time of making mistakes.
The above is the introduction to my e-book, TEN GOLDEN RULES TO GET AND STAY IN SHAPE. To download the rest of the book, go to www.joycevedral.com and click on shopping, and then click on books e-books.
NEW WKT & PKG DL: SHELVE THE FAT IN TWO TWELVE!!
I have a new workout for 2012. SHELVE THE FAT IN TWO-TWELVE. FREEE SHIPPING. Your total price is only $35.98 FREEE shipping for this 3 DVD workout:
You'll see toning in 5 WORKOUT days and can drop a size every 8-10 WORKOUTS.
You will need 3 DVDS for this workout:
THINKING ABOUT DOING SOMETHING NEW-NEED YOUR INPUT FIRST!!
I'm thinking about making some ten minute workouts that you can download on your I-Pad or cell phone--or, your computer. I would sell them from my store on the website! But it's expensive to do--unless of course I knew that you all would be interested! Please e-mail me at jvbody@aol.com and let me know --also let me know what kind of new workouts youu would like. If I do it, I'm definitely going to do a yoga one and a pilates one-- plus four more.
USE ALL 19 DVDS IN MY 2012 BOOTCAMP WORKOUT PLAN
Here is my 2012 Joyce's Bootcamp" workout using all 19 of my DVDS. It will cause your body to get into amazing shape in 6 weeks. If you can't afford to get all 19 get as many as you can and keep repeating those weeks but for maximum progress it pays to mix it up to the max
THE PLAN:
WEEK ONE
DAY 1. Day 2. COUGAR WORKOUT UPPER BODY. DAY 2: COUGAR WORKOUT LOWER AND MIDDLE BODY. DAY 3: WALK WITH JOYCE. DAY 4. BOTTOMS UP GOLD PLUS UPPER BODY. Day 5.. BOTTOMS UP GOLD PLUS LOWER AND MIDDLE. Day 6. Walk with Joyce. Day 7. Off workout.
Note: Each workout day before you do anything else you do the JUST ABS day for that day. There are six days so it works out perfectly. Then you can either do the ABS included if it is for that day in addition to the ABS or just leave them out. Your choice. THIS APPLIES TO ALL SIX WORKOUT WEEKS.
WEEK TWO
Day 1. QUICK QUARTET UPPER AND WALK WITH JOYCE Day 2. QUICK QUARTET LOWER AND EASY DOES IT Day 3. SLOW DUET UPPER AND WALK WITH JOYCE Day 4. SLOW DUET LOWER AND MIDDLE Day 5. BATHING SUIT WORKOUT AND EASY DOES IT STRETCH Day 6. VERTICAL FAT ZAPPING WORKOUT ALL & VERTICAL ABS Day 7. INTERVAL AEROBICS.
WEEK THREE
Day 1. DEFINITION UPPER AND EASY DOES IT STRETCH Day 2. DEFINITION LOWER AND MIDDLE AND WALK WITH JOYCE Day 3. FAT BURNING WORKOUT UPPER AND THE BATHING SUIT WORKOUT. Day 4 FAT BURNING WORKOUT LOWER AND MIDDLE. DAY 5: BONE BUILDING..UPPER. DAY 6: BONE LOWER AND MIDDLE AND WALK WITH JOYCE Day 7. EASY DOES IT STRETCH.
WEEK FOUR
Day 1. JUST ARMS AND JUST BRA ROLL BOOBS AND WALK WITH JOYCE Day 2. JUST THIGHS AND JUST BUTT Day 3. SPEEDY NON STOP UPPER AND WALK WITH JOYCE Day 4. SPEEDY NON STOP LOWER AND MIDDLE AND EASY DOES IT Day 5.COUGAR WORKOUT UPPER BODY Day 6. COUGAR WORKOUT LOWER AND MIDDLE BODY. DAY 7: GUT LOVE HANDLE POOCH BUSTERS.
WEEK FIVE
Day 1. FAST FORWARD CYCLES I AND II. Day 2. FAST FORWARD CYCLES III AND EXTRA ABS. Day 3. BATHING SUIT WORKOUT AND WALK WITH JOYCE Day 4. DYNAMIC TENSION THE WHOLE TAPE Day 5. EASY DOES IT STRETCH AND WALK WITH JOYCE Day 6. NON STOP THE WHOLE TAPE Day 7 EASY DOES IT STRETCH
WEEK SIX
Day 1. TOP SHAPE UPPER AND WALK WITH JOYCE Day 2. TOP SHAPE LOWER AND MIDDLE AND EASY DOES IT Day 3. COUGAR WORKOUT UPPER AND WALK WITH JOYCE Day 4. COUGAR WORKOUT LOWER AND MIDDLE Day 5. ON THE BALL UPPER AND WALK WITH JOYCE Day 6. ON THE BALL LOWER AND MIDDLE Day 7. EASY DOES IT STRETCH
Keep repeating at least three times. Then for a change, you can pick out your favorite "week" or "weeks" and keep repeating them.
DROP 15 POUNDS OF WASTE FAST!!
If you haven't tried it yet, it's a MUST! My Ultra-Lax Colon cleanse is nothing like a laxative--it's an herbal formula that gets rid of 10-15 pounds of waste that has been lingering in your colon for years AND KEEPS IT OFF AS YOU TAKE ONE PILL A DAY TO KEEP YOU REGULAR. There is no loose bowel movement--it just makes you "regular" and you feel so much better after about 3-4 days. After that you just keep taking 1-2 pills a day forever. I would never want to give this up.
Since I started selling it there are hundeds of others who also can't live without it.
I take one pill a day and it keeps me regular! Makes my stomach feel and look flat. If you try it you will want to use IT OUT!
YOU CAN GET ONE BOTTLE FOR 34.98 OR THREE FOR $89.98!!!
SEND ME YOUR ANSWERED PRAYERS. Nothing is too small to pray about! God loves it when you invite him into your daily life. But you have to ASK if you want God to intrude on your life. God respects your privacy. He won't interfere unless you ask!
HERE ARE SOME OF MY OWN ANSWERED PRAYERS
THE HAT
My grandson was looking for his hat and he was about to leave with Marthe and Chris. The Limo guy had just arrived. I knew there would be a scene so as I was walking in the other room I remembered to pray, “God you know where the hat is. If it’s in the house please help us find it now.” Not 10 seconds later Sal remembered that he had put the hat in one of the draws of the TV cabinet!
THE SHAKING DOG AT WALBARK ASTORIA
I went to Walbark Astoria to see ahead of time the place I would leave my dog. There was a little white dog in the “special needs” area shivering so hard I felt like crying when I saw it. The lady said he will be there 3 days—he has “separation anxiety.” I immediately started to pray for the dog in my mind, while putting out my hand. The dog came right over and let me pet him. I prayed in the name of Jesus in my mind and immediately the dog stopped shaking and seemed at peace. The lady said, “He never goes up to anyone. He must really like you.’ I told her I prayed for the dog!
SAVED FROM GOING FOR NOTHING
I was going to Church because I had missed –on Sunday afternoon, thinking the service was at four. But something told me to call and check the time. Sure enough it was at five thirty, I would have gone for nothing. God knew that was the last thing I needed.
MY DOG'S OPERATION
My dog was neutered and sure enough the Vet found the testicle that had not dropped very easily. But Black Joe has some mean looking stitches red and swollen. He told me to keep an eye on them. Being the worry wart that I am I started feaering Saturday that they were infected. Now at the same time my neighbor carol invited me over for a drink. I had been invited before but never went and didn’t want to go especially since I had to bring Black Joe and he would get excited. But something told me to do it. Sure enough I showed Carol and her sister Jan the stitches saying I was worried about them. Turns out they are both nurses. They said the stitches were fine,.
A LITTLE MIRACLE
I worked in the hospital today, Thanksgiving. They asked me to bring a specimen down to the lab. I had not been there in months but said yes. On the way down I started to pray, “God please help me find the lab without embarrassing myself,” Sure enough a volunteer got on the elevator and out on that floor and I asked and she showed me the exact door to go it.
LATEST BEFORE AND AFTER REPORTS