ONLY IN DVD: WEIGHT TRAINING MADE EASIER
Workout day One and Workout Day Two. Transform your body with the cellulite-meltdown body-shaping bone-building superset between body parts. These two videos go together for a total body workout. You work in supersets between two body parts. While one body part is working the other is resting so you feel as if you have rested. You need three sets of light dumbbells to start. You can choose to work out 20-40 minutes, depending upon whether you choose to do the maximum plan or to do less. Instructions on how to use the videos are on the back cover and in the video itself. This is the companion to my best-selling book Weight Train ing Made Easy. Comes with FREE WORKOUT 101 ON IT. $24.98
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